How can inversion improve your golf game?

Most golfers know that it takes good posture, strong abdominals, upper and lower back strength and overall flexibility to play your best golf game. Inversion is a relatively quick and easy way to help a golfer work on these all-important areas.

Better Posture:

Inversion puts the golfer’s body in a position that best resists gravity, supporting weight with a proper alignment of bones. The better a golfer’s posture, the better his or her swing.

Upper and Lower Back Health:

One-sided and rotational activities like golf can cause the body to overcompensate for the strong-side muscle groups, pulling the spine out of alignment. Inversion with movement helps correct misalignment caused by rotation of the shoulders, hips, and twisting of the lower back.

Flexibility:

Muscle and joint stiffness can hinder the golfer’s stance and raise the risk of injury. Inversion is a nearly effortless activity that uses gravity to the body’s advantage—relieving tense muscles in the neck, shoulders and lower back. Inversion also helps to relieve compression fatigue, allowing the spine to elongate and the discs to re-hydrate, resulting in a more flexible spine.

Core Strength:

Strong abdominals may help to prevent the back injuries that plague many golfers. Inverted sit-ups place no additional loads on the lower back and work your abs against gravity for the ultimate exercise.

Hear what Golfers have to say about Teeter Hang Ups

“After using Hang Ups Inversion Equipment, I have noticed an amazing change in my flexibility, after only a few weeks of use. My golf game is much improved due to greater shoulder mobility. I whole-heartedly attest to the benefits of this product.” Victor, Hawthorne Woods, IL

“I love your Inversion Rack with Boots! Being an avid golfer I have some back stress but no more! For some reason (maybe circulation) I even sleep better!” Wally, San Antonio, TX

“For more than 30 years I have had non-stop problems with my back. My wife saw Roger doing a Hang Ups demonstration on TV. After a few days we ordered one. Four months have passed and the results have been beyond all expectations. Since then I have played more golf, felt more energized, and been completely free of back pain. I knew all along that there would be a way for me to get back to a normal, productive and pain free lifestyle. The pain relieving answer for me has been Hang Ups and I am eternally grateful to your company for developing such a fine product.” Andy, Lake Oswego, OR

“When my back would go out, I couldn’t walk, sit, lay down without pain and severe muscle spasms. I certainly couldn’t play my favorite sports - golf and ice hockey!! I have been using the [inversion] table now for approximately 5 years and have never felt better. I have not seen a doctor for back problems and best of all - I am regularly playing golf and ice hockey again!!! I am more flexible now than when I was in my 20’s - honest!” Dean, Dallas, TX